The Journal

Our latest research, findings and articles on type 2 diabetes, weight management and health.

Lifestyle

Why’s there so much sugar, salt and fat in everything?

If we have less than healthy eating habits, it’s because it is so easy to have them.

Eating the Rainbow

Different coloured plants are linked to higher levels of specific nutrients and health benefits.

Beans, beans are good for the heart

Beans are the seeds from flowering plants and are classified as legumes.

Essentials for the cupboard

A stocked and organised store cupboard will make sticking to your diet easier.

Ancient grains of the future

Ancient grains include food such as quinoa, spelt pastas and flax and chia seeds.

Water Water Water

Water helps suppress hunger by taking up space in the stomach, leading to a sense of fullness.

‘Urge surf’ past those food cravings

Urge surfing is a technique that can help you avoid eating when you feel hungry.

Always read the label

Added sugars are very common in refined and processed foods.

Supporting your body’s rhythms

Let’s be clear - your Roczen journey isn't without its challenges.

Five starchy foods you can replace straight away

During your journey, we recommend you avoid starchy carbohydrates.

Workplace

The hidden cost of obesity in the workplace

Obesity is a global public health concern that affects not only those living with the condition, but also workplace productivity, company culture and employee wellbeing.

Medication

Doctors explain everything you need to know about the latest obesity medications

You may know them as weight-loss injections, gut hormone medications, incretin-based therapies, GLP-1/GIP, GLP-1, semaglutide, tirzepatide, Wegovy, Mounjaro or Ozempic. These new obesity medications have been making waves in the mainstream media for their potential to help people manage their weight more effectively. With a hive of misinformation already out there, our in-house experts, Dr. Laura Falvey and Dr. Claudia Ashton, are here to give you the facts about these specialist medications. They will cover what they are, how they work, who they’re for, common side effects and much more.

Published Data

Obesity Update 2024: The impact of Roczen in an ethnically diverse population in the UK

We conducted a retrospective, real-world service evaluation. Patients were initiated on a 16-hour TRE plan with low-carbohydrate, moderate- protein dietary guidance.

EASO 2023: The Roczen Programme - A digitally-enabled, medically-led intervention for obesity and T2DM: outcomes at 1 year

Binge eating disorder (BED) is higher in people seeking weight loss interventions. Data suggests that eating disorder risk may increase in people following restrictive diets, with increased restrained eating increasing BED risk.

ECO 2023: The Impact of Roczen Programmes on Glycaemic Control

Binge eating disorder (BED) is higher in people seeking weight loss interventions. Data suggests that eating disorder risk may increase in people following restrictive diets, with increased restrained eating increasing BED risk.

ICE 2022: Service evaluation of a real-world, digitally enabled time restricted eating programme for adults in the UK

The aim of this service evaluation was to assess the impact of the Reset Health programme on weight, metabolic parameters, and other health-related outcomes at 12 and 24 weeks.

Lifestyle

Why’s there so much sugar, salt and fat in everything?

If we have less than healthy eating habits, it’s because it is so easy to have them.

Eating the Rainbow

Different coloured plants are linked to higher levels of specific nutrients and health benefits.

Beans, beans are good for the heart

Beans are the seeds from flowering plants and are classified as legumes.

Essentials for the cupboard

A stocked and organised store cupboard will make sticking to your diet easier.

Ancient grains of the future

Ancient grains include food such as quinoa, spelt pastas and flax and chia seeds.

Water Water Water

Water helps suppress hunger by taking up space in the stomach, leading to a sense of fullness.

Workplace

The hidden cost of obesity in the workplace

Obesity is a global public health concern that affects not only those living with the condition, but also workplace productivity, company culture and employee wellbeing.

Clinical Outcomes

Obesity Update 2024: The impact of Roczen in an ethnically diverse population in the UK

We conducted a retrospective, real-world service evaluation. Patients were initiated on a 16-hour TRE plan with low-carbohydrate, moderate- protein dietary guidance.

EASO 2023: The Roczen Programme - A digitally-enabled, medically-led intervention for obesity and T2DM: outcomes at 1 year

Binge eating disorder (BED) is higher in people seeking weight loss interventions. Data suggests that eating disorder risk may increase in people following restrictive diets, with increased restrained eating increasing BED risk.

ECO 2023: The Impact of Roczen Programmes on Glycaemic Control

Binge eating disorder (BED) is higher in people seeking weight loss interventions. Data suggests that eating disorder risk may increase in people following restrictive diets, with increased restrained eating increasing BED risk.

ICE 2022: Service evaluation of a real-world, digitally enabled time restricted eating programme for adults in the UK

The aim of this service evaluation was to assess the impact of the Reset Health programme on weight, metabolic parameters, and other health-related outcomes at 12 and 24 weeks.

Medication

Doctors explain everything you need to know about the latest obesity medications

You may know them as weight-loss injections, gut hormone medications, incretin-based therapies, GLP-1/GIP, GLP-1, semaglutide, tirzepatide, Wegovy, Mounjaro or Ozempic. These new obesity medications have been making waves in the mainstream media for their potential to help people manage their weight more effectively. With a hive of misinformation already out there, our in-house experts, Dr. Laura Falvey and Dr. Claudia Ashton, are here to give you the facts about these specialist medications. They will cover what they are, how they work, who they’re for, common side effects and much more.