If we have less than healthy eating habits, it’s because it is so easy to have them.

Different coloured plants are linked to higher levels of specific nutrients and health benefits.

Beans are the seeds from flowering plants and are classified as legumes.

A stocked and organised store cupboard will make sticking to your diet easier.

Ancient grains include food such as quinoa, spelt pastas and flax and chia seeds.

Water helps suppress hunger by taking up space in the stomach, leading to a sense of fullness.

Urge surfing is a technique that can help you avoid eating when you feel hungry.

Added sugars are very common in refined and processed foods.

Let’s be clear - your Roczen journey isn't without its challenges.

During your journey, we recommend you avoid starchy carbohydrates.

Obesity is a global public health concern that affects not only those living with the condition, but also workplace productivity, company culture and employee wellbeing.

You may know them as weight-loss injections, gut hormone medications, incretin-based therapies, GLP-1/GIP, GLP-1, semaglutide, tirzepatide, Wegovy, Mounjaro or Ozempic. These new obesity medications have been making waves in the mainstream media for their potential to help people manage their weight more effectively. With a hive of misinformation already out there, our in-house experts, Dr. Laura Falvey and Dr. Claudia Ashton, are here to give you the facts about these specialist medications. They will cover what they are, how they work, who they’re for, common side effects and much more.