The journal
Our latest research, findings and articles on type 2 diabetes, weight management and health.

A short film: Our members journey
A short film with our members, doctors and medical advisory board taking you through our member experience.

Why’s there so much sugar, salt and fat in everything?
If we have less than healthy eating habits, it’s because it is so easy to have them.

Eating the Rainbow
Different coloured plants are linked to higher levels of specific nutrients and health benefits.

Beans, beans are good for the heart
Beans are the seeds from flowering plants and are classified as legumes.

Essentials for the cupboard
A stocked and organised store cupboard will make sticking to your diet easier.

Ancient grains of the future
Ancient grains include food such as quinoa, spelt pastas and flax and chia seeds.

Water. Water. Water.
Water helps suppress hunger by taking up space in the stomach, leading to a sense of fullness.

Why’s there so much sugar, salt and fat in everything?
If we have less than healthy eating habits, it’s because it is so easy to have them.

Eating the Rainbow
Different coloured plants are linked to higher levels of specific nutrients and health benefits.

Beans, beans are good for the heart
Beans are the seeds from flowering plants and are classified as legumes.

Essentials for the cupboard
A stocked and organised store cupboard will make sticking to your diet easier.

Ancient grains of the future
Ancient grains include food such as quinoa, spelt pastas and flax and chia seeds.

Water. Water. Water.
Water helps suppress hunger by taking up space in the stomach, leading to a sense of fullness.
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‘Urge surf’ past those food cravings
Urge surfing is a technique that can help you avoid eating when you feel hungry.