The journal
Our latest research, findings and articles on type 2 diabetes, weight management and health.
Nutrition
Why’s there so much sugar, salt and fat in everything?
If we have less than healthy eating habits, it’s because it is so easy to have them.
Eating the Rainbow
Different coloured plants are linked to higher levels of specific nutrients and health benefits.
Beans, beans are good for the heart
Beans are the seeds from flowering plants and are classified as legumes.
Ancient grains of the future
Ancient grains include food such as quinoa, spelt pastas and flax and chia seeds.
Water Water Water
Water helps suppress hunger by taking up space in the stomach, leading to a sense of fullness.
Always read the label
Added sugars are very common in refined and processed foods.
Lifestyle
Essentials for the cupboard
A stocked and organised store cupboard will make sticking to your diet easier.
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‘Urge surf’ past those food cravings
Urge surfing is a technique that can help you avoid eating when you feel hungry.
Supporting your body’s rhythms
Let’s be clear - your Roczen journey isn't without its challenges.
Published Data
Obesity Update 2024: The impact of Roczen in an ethnically diverse population in the UK
We conducted a retrospective, real-world service evaluation. Patients were initiated on a 16-hour TRE plan with low-carbohydrate, moderate- protein dietary guidance.
EASO 2023: The Roczen Programme - A digitally-enabled, medically-led intervention for obesity and T2DM: outcomes at 1 year
Binge eating disorder (BED) is higher in people seeking weight loss interventions. Data suggests that eating disorder risk may increase in people following restrictive diets, with increased restrained eating increasing BED risk.
ECO 2023: The Impact of Roczen Programmes on Glycaemic Control
Binge eating disorder (BED) is higher in people seeking weight loss interventions. Data suggests that eating disorder risk may increase in people following restrictive diets, with increased restrained eating increasing BED risk.
ICE 2022: Service evaluation of a real-world, digitally enabled time restricted eating programme for adults in the UK
The aim of this service evaluation was to assess the impact of the Reset Health programme on weight, metabolic parameters, and other health-related outcomes at 12 and 24 weeks.
Nutrition
Why’s there so much sugar, salt and fat in everything?
If we have less than healthy eating habits, it’s because it is so easy to have them.
Eating the Rainbow
Different coloured plants are linked to higher levels of specific nutrients and health benefits.
Beans, beans are good for the heart
Beans are the seeds from flowering plants and are classified as legumes.
Ancient grains of the future
Ancient grains include food such as quinoa, spelt pastas and flax and chia seeds.
Water Water Water
Water helps suppress hunger by taking up space in the stomach, leading to a sense of fullness.
Always read the label
Added sugars are very common in refined and processed foods.
Lifestyle
Essentials for the cupboard
A stocked and organised store cupboard will make sticking to your diet easier.
‘Urge surf’ past those food cravings
Urge surfing is a technique that can help you avoid eating when you feel hungry.
Supporting your body’s rhythms
Let’s be clear - your Roczen journey isn't without its challenges.
Clinical Outcomes
Obesity Update 2024: The impact of Roczen in an ethnically diverse population in the UK
We conducted a retrospective, real-world service evaluation. Patients were initiated on a 16-hour TRE plan with low-carbohydrate, moderate- protein dietary guidance.
EASO 2023: The Roczen Programme - A digitally-enabled, medically-led intervention for obesity and T2DM: outcomes at 1 year
Binge eating disorder (BED) is higher in people seeking weight loss interventions. Data suggests that eating disorder risk may increase in people following restrictive diets, with increased restrained eating increasing BED risk.
ECO 2023: The Impact of Roczen Programmes on Glycaemic Control
Binge eating disorder (BED) is higher in people seeking weight loss interventions. Data suggests that eating disorder risk may increase in people following restrictive diets, with increased restrained eating increasing BED risk.
ICE 2022: Service evaluation of a real-world, digitally enabled time restricted eating programme for adults in the UK
The aim of this service evaluation was to assess the impact of the Reset Health programme on weight, metabolic parameters, and other health-related outcomes at 12 and 24 weeks.
