The journal
Our latest research, findings and articles on type 2 diabetes, weight management and health.
Five starchy foods you can replace straight away
During your journey, we recommend you avoid starchy carbohydrates.
Why’s there so much sugar, salt and fat in everything?
If we have less than healthy eating habits, it’s because it is so easy to have them.
Eating the Rainbow
Different coloured plants are linked to higher levels of specific nutrients and health benefits.
Beans, beans are good for the heart
Beans are the seeds from flowering plants and are classified as legumes.
Essentials for the cupboard
A stocked and organised store cupboard will make sticking to your diet easier.
Ancient grains of the future
Ancient grains include food such as quinoa, spelt pastas and flax and chia seeds.
Water. Water. Water.
Water helps suppress hunger by taking up space in the stomach, leading to a sense of fullness.
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‘Urge surf’ past those food cravings
Urge surfing is a technique that can help you avoid eating when you feel hungry.
Always read the label
Added sugars are very common in refined and processed foods.
Supporting your body’s rhythms
Let’s be clear - your Roczen journey isn't without its challenges.
Five starchy foods you can replace straight away
During your journey, we recommend you avoid starchy carbohydrates.
Why’s there so much sugar, salt and fat in everything?
If we have less than healthy eating habits, it’s because it is so easy to have them.
Eating the Rainbow
Different coloured plants are linked to higher levels of specific nutrients and health benefits.
Beans, beans are good for the heart
Beans are the seeds from flowering plants and are classified as legumes.
Essentials for the cupboard
A stocked and organised store cupboard will make sticking to your diet easier.
Ancient grains of the future
Ancient grains include food such as quinoa, spelt pastas and flax and chia seeds.
Water. Water. Water.
Water helps suppress hunger by taking up space in the stomach, leading to a sense of fullness.
‘Urge surf’ past those food cravings
Urge surfing is a technique that can help you avoid eating when you feel hungry.
Always read the label
Added sugars are very common in refined and processed foods.
Supporting your body’s rhythms
Let’s be clear - your Roczen journey isn't without its challenges.
How to use our HbA1c kit
You may have heard our clinicians referencing an HbA1c test at your consultation. At Roczen, we take HbA1c levels seriously. It is a key health indicator that we monitor with you. In this article, we shed some light on what HbA1c means and why it’s important.
Roczen 24 hour protocol
Take control of your health. For life.
Roczen 16:8 protocol
Take control of your health. For life.
We are on a metabolic mission. To reverse chronic illnesses. Starting with Type 2 Diabetes and Obesity.
