The simplicity and flexibility of it meant that it’s a lot easier for me to incorporate it into my daily routine. I don’t have to count points and refer to a book, and before I knew it, I no longer miss breakfast. I didn’t think it’d be that easy to get used to fasting. Because the programme is flexible, I’m able to go out and enjoy a meal out with friends without guilt and also fit it around my young family.
The easy access to my clinician and mentor is something that I really like about Roczen. It’s so convenient to be able to speak to my clinician or mentor via text or video/phone calls via the app. I definitely feel the accountability to them and it keeps me on track with my health goals.