The journal
Our latest research, findings and articles on type 2 diabetes, weight management and health.
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‘Urge surf’ past those food cravings
Urge surfing is a technique that can help you avoid eating when you feel hungry.
Five starchy foods you can replace straight away
During your journey, we recommend you avoid starchy carbohydrates.
Essentials for the cupboard
A stocked and organised store cupboard will make sticking to your diet easier.
Water Water Water
Water helps suppress hunger by taking up space in the stomach, leading to a sense of fullness.
Supporting your body’s rhythms
Let’s be clear - your Roczen journey isn't without its challenges.
Always read the label
Added sugars are very common in refined and processed foods.
‘Urge surf’ past those food cravings
Urge surfing is a technique that can help you avoid eating when you feel hungry.
Five starchy foods you can replace straight away
During your journey, we recommend you avoid starchy carbohydrates.
Essentials for the cupboard
A stocked and organised store cupboard will make sticking to your diet easier.
Supporting your body’s rhythms
Let’s be clear - your Roczen journey isn't without its challenges.
Always read the label
Added sugars are very common in refined and processed foods.
Water Water Water
Water helps suppress hunger by taking up space in the stomach, leading to a sense of fullness.
