The journal
Our latest research, findings and articles on type 2 diabetes, weight management and health.
Five starchy foods you can replace straight away
During your journey, we recommend you avoid starchy carbohydrates.
Supporting your body’s rhythms
Let’s be clear - your Roczen journey isn't without its challenges.
Always read the label
Added sugars are very common in refined and processed foods.
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‘Urge surf’ past those food cravings
Urge surfing is a technique that can help you avoid eating when you feel hungry.
Water. Water. Water.
Water helps suppress hunger by taking up space in the stomach, leading to a sense of fullness.
Ancient grains of the future
Ancient grains include food such as quinoa, spelt pastas and flax and chia seeds.
Essentials for the cupboard
A stocked and organised store cupboard will make sticking to your diet easier.
Beans, beans are good for the heart
Beans are the seeds from flowering plants and are classified as legumes.
Eating the Rainbow
Different coloured plants are linked to higher levels of specific nutrients and health benefits.
Why’s there so much sugar, salt and fat in everything?
If we have less than healthy eating habits, it’s because it is so easy to have them.
Five starchy foods you can replace straight away
During your journey, we recommend you avoid starchy carbohydrates.
Supporting your body’s rhythms
Let’s be clear - your Roczen journey isn't without its challenges.
Always read the label
Added sugars are very common in refined and processed foods.
‘Urge surf’ past those food cravings
Urge surfing is a technique that can help you avoid eating when you feel hungry.
Water. Water. Water.
Water helps suppress hunger by taking up space in the stomach, leading to a sense of fullness.
Essentials for the cupboard
A stocked and organised store cupboard will make sticking to your diet easier.
Beans, beans are good for the heart
Beans are the seeds from flowering plants and are classified as legumes.
Eating the Rainbow
Different coloured plants are linked to higher levels of specific nutrients and health benefits.
Why’s there so much sugar, salt and fat in everything?
If we have less than healthy eating habits, it’s because it is so easy to have them.
