Water helps suppress hunger by taking up space in the stomach, leading to a sense of fullness.
You may also want to try unsweetened herbal teas. You can also try iced teas (that work well with cold water) such as hibiscus, red raspberry leaf, ginger, lemongrass, or lemon balm. You’re also welcome to drink black tea, black coffee, caffeinated or non caffeinated teas, and sparkling water (without sweeteners, of course).
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