Let’s be clear - your Roczen journey isn't without its challenges.
Let’s be clear - your Roczen journey isn't without its challenges. You should be proud of how far you have come. You have taken on a new routine and, as with anything new, it takes time to adjust. So, if you have ended a fast early or indulged in a treat this week, that is okay.
First, cut yourself some slack! Next, take a deep breath and get back on your plan. Reach out to your Mentor and arrange a chat and share your progress. Alternatively, you could say hello to everyone on our private Facebook Group. Sharing your thoughts with someone will help you get motivated to start again.
To help maximise the benefits of Roczen, it is important to consider some simple lifestyle changes to help work with the natural day and night rhythm of your body, known as circadian rhythm.
Circadian rhythms are physical, mental, and behavioural changes that affect most all humans and most living things, including: animals and plants. Circadian rhythms follow a 24-hour cycle and these natural processes respond primarily to light (day) and dark (night). From a circadian point of view, we want you to think about aiming to achieve the following:
As always, reach out to your mentor, ask a question on the Facebook group or send a message to your clinician.
Click the button below and take a 5 minute assessment built by our doctors, nurses, nutritionists and behavioural psychologists. This will help us determine if Roczen is right for you, and will give guidance on how we can give you the most personalised care plan possible. Of course, it's free. If you're a member reading this article, we're just here to say hello and we hope you have a great day!