Now that you’ve gotten the hang of your fasting schedule, your next step should be getting your store cupboard in order. A stocked and organised store cupboard will make sticking to your diet easier, as you’ll have the recipe ingredients you need on hand. 

Over time you’ll find a fully stocked and organised store cupboard is an essential tool for your midweek meals.Store cupboard staples are ideal for when your budget and time are tight. With a properly stocked pantry, you’ll be able to rustle up a satisfying dish – no matter how many mouths you need to feed.

We recommend stocking the following:

• Beans (such as butter beans, cannellini, garbanzo and kidney beans) are a great source of fibre and protein and can be used to create delicious bean stews, bean salads, soups and veggie burgers.
• Lentils can be canned, ready to use or dried – both are brilliant for bulking up soups and stews or adding texture to salads.
• Tinned tomatoes are useful for soups and stews, and add extra flavour when they are fire-roasted or seasoned. Just make sure to check the ingredient list for added sugars.
• Spices and seasonings such as cumin, cinnamon, coriander, curry powder, wasabi powder, and dried herbs such as oregano, thyme, and bay leaves are just a handful of
• Konjac noodles cook up fast and are great with stir fries and curries.
• Nuts and seeds such as peanuts, sunflower seeds, and sesame seeds add crunch and texture, and chia seeds can be used in a simple yet delicious pudding.

So what's next?

To join Roczen, take our test to find out how we can build a programme that's right for you. One of our clinicians will book a consultation once you have joined our programme, which by the way is a cancel anytime policy. There are no strings attached. If you're a member reading this article, we're just here to say hello!